LINDSEY BOMGREN NOURISH MOVE LOVE HOW TO

Press jacks - 1 minute + 45 second cardio intervalġ minute and 45 second cardio interval because girls miss 145 million days of school every year due to dirty water. that means over the course of a year, 1 woman here can transform the lives of 25 women! These workouts are totally free, accessible to all fitness levels, require minimal equipment (if any) and can be done in the comfort of your own home on your schedule. Squat jack + punch - 64 second cardio intervalĦ4 second cardio interval because almost two-thirds, 64% of households rely on women to get the family’s water when there is no water source in the home.ġ0 reps because research has shown that for every 10% increase in women’s literacy, a country’s whole economy can grow by up to 0.3%.ħ reps because women and girls are responsible for water collection in seven out of ten households in 45 developing countries.Ĭriss cross squat jack + punch - 40 second cardio intervalĤ0 second cardio interval because t he average container for water collection in africa, the jerry can, weighs over 40 lbs when full.ĭb overhead front lunge - 25 reps per legĢ5 reps because w hen you give $25 a month for a year, you will provide 25 women and children with access to safe, clean water and vital health & hygiene education. The 4-Week Workout Challenge created by personal trainer Lindsey Bomgren of Nourish Move Love. Single arm overhead squat - 9 reps per sideĩ reps because 1 in 9 people world wide do not have access to safe and clean drinking water.ĭb overhead reverse lunge - 15 reps per legġ5 reps because girls under the age of 15 are twice as likely as boys to be the family member responsible for fetching water.

LINDSEY BOMGREN NOURISH MOVE LOVE HOW TO

tips of how to Nourish our soul & our body, Move often and Love those around us well. press jacks - 1 minute + 45 second cardio interval 028: Healthy Holidays with Lindsey Bomgren & Nourish, Move, Love.db overhead front lunge - 25 reps per leg.criss cross squat jack + punch - 40 second cardio interval.squat jack + punch - 64 second cardio interval.db overhead reverse lunge - 15 reps per leg 30-Minute Legs and Back Workout (VIDEO) Nourish Move Love (1.single arm overhead squat - 9 reps per side.

Lindsey bomgren nourish move love